Psychotherapy

Introspection, self reflection, evolution.

The Process

The LCS path to the creation of a cognitive renaissance.

Self-examination

The first step is to turn the mirror back yourself and take a look at the reality of the condition of ones self.

Emotional awareness

A more complex version of "how does that make you feel" draws out witheld emotions and emotional triggers

Growth

Throughout the process, watch as you grow both as a person and in your relationships with others.

The Break Down

Although therapy was originally developed to help very disturbed people, therapists today deal with a variety of issues. The most reasons for seeking help are:
•During crises such as loss of a relationship, divorce, problems with children, illness, or job burnout.
•For relief from on-going problems such as depression, relationship problems, marital conflict, job crises, drug/alcohol abuse.
•For personal growth: enrichment of personal relationships, career development, increased self-confidence, and self-esteem.

Self-examination

Relief from on-going problems

Self-confidence

Career development

Who needs Psychotherapy? - What you really need to know

We all have times when we feel frightened, depressed, or confused. How can you tell if you or someone close to you needs professional help? Begin by evaluating three important areas:

Self-esteem

Do you like yourself? Do you see only your weaknesses? Do you consistently feel less valuable than others or take the blame for anything that goes wrong?

Activity level

Connectedness

If you’re considering therapy, it’s normal to have some doubts and fears. Whatever they are, it’s important to tell the therapist how you’re feeling. Problems must be accurately defined before they can be solved; this can happen only when the therapist has a complete picture of your situation.

Psychotherapy Specializations

Psychotherapists may obtain their training a number of professional disciplines

Core Training

Psychologists hold a PhD or PsyD in Clinical or Counseling Psychology or an EdD in Counseling or Educational Psychology. Their training includes 4 years of graduate course work and a dissertation. A year of post-doctoral, supervised experience and a written exam for licensure. Master’s level psychologists (M.A.) complete 2 years of graduate work and write a thesis. They are certified by written examination.

Clinical Social Workers

Marriage & Family Therapists

Mental Health Counselors

Psychiatrists

Psychoanalysts

When choosing a therapist, find someone you feel comfortable with and ask any questions you have about their education & training, years in practice, theoretical approach, assessment of your problems and views on specific issues such as sex roles, marriage, divorce, religion, homosexuality, and so forth. No single therapist is equipped to deal effectively with all types of clients.

The personal qualities of the therapist and therapist/client rapport are more important than the specific type of therapy employed.